Squash – a sport with class. Learn its history and why you should try it

A brief history of squash

• Origins in England – squash was born around 1830 in elite British schools (e.g., Harrow School) when students noticed the ball “squashed” (flattened) against the wall – hence the name.
• Development of the discipline – over time, squash gained popularity in sports clubs worldwide, especially in English-speaking countries.
• International recognition – in the 20th century, the first federations (e.g., World Squash Federation) were established, and squash became a professional sport.
• Little space, lots of action – the game requires only a small court, but the intensity and pace are extremely high.
• Sport for busy people – perfect for a quick, effective workout after work – 30 minutes is enough to get a proper workout!
• Accessibility – simple rules, easy to learn at an amateur level, yet with huge tactical depth.
• Squash by numbers (for trivia fans): Over 20 million players worldwide. In a professional match, a player can run up to 5 km in 45 minutes. A squash ball can reach speeds of up to 270 km/h!
• Why play squash at Muszynova? Modern courts with excellent lighting and ventilation. Option for recreational play or lessons with an instructor. Rackets and balls available on site – just come, play, and fall in love!